About Josef "Ze Cobra" Manuel
Josef’s journey in the martial arts spans over 20 years. Born and raised in Newark NJ, he was first introduced into the martial arts through the study of Boxing, when his questions about what to do when in a clinch or taken down in a fight first arose. It was watching the first edition of the Ultimate Fighting Championship that Josef was privileged to see Brazilian Jiu-Jitsu in action.
Physical Fitness
Just like with adults, one of the most common reasons for enrolling a child into a martial arts class is fitness. Childhood obesity rates are climbing, and more and more children are spending a lot more time in front of the television, playing video games and using a computer. However, even among more active children, martial arts is still attractive since it is seen as a very good source of exercise that also teaches skills. Martial arts can help improve cardiovascular endurance, flexibility, balance, strength and overall energy levels.
Hey there! Are you here to leave a comment on one of these great posts? While your doing that would you mind taking a second to vote for Break Pal in this contest. It's a great cause. We're trying to get kids healthier. It'll only take a second. Once you've voted make sure to put "I voted" in your comment and we'll be sure to authorize your comment and send you some link love.
Thank You!
www.martialplace.com
