Wu style Tai Chi
Our perception of the world we live in has everything to do with balance.
When things are going good in ones life one feels happy in control and a feeling of over all satisfaction.
However when things are not going the way we would like them to go we are not to happy with feelings of helplessness and little or no control over the situation we find ourselves in. However throw Tai Chi into the equation and with time and proper practice Tai Chi can put ones life back into balance, emotionally, physically and spiritually.
Finding a good qualified teacher is the key. The essence of Tai Chi resides in learning how to live more fully in the present moment I could go on and on about Tai Chi and its numerous benefits however Tai chi speaks for itself and has stood the test of time anything that has been around this long has got to be good.
Ted Constant
The Now and Zen Tai Chi school of Montreal